Please don't say you're tired February 26 2016
I fell asleep in a bikini wax once. Yes a bikini wax.
So I know what it feels like to be tired. Beyond the normal definition of tired and more like the kind that Hollywood celebrities check themselves into hospital for. Exhaustion. If it could be measured, I was probably living for many years with the equivalent of 45 tequila shots in my system. Hazy, incoherent and with my physical and mental faculties severely impaired. Intoxicated with tiredness.
If the normal definition of tired is ‘fatigued or sleepy’, then I am looking for a new definition. If you can fall asleep while someone pours hot wax on your nether regions and then rips away at half of your genitalia, it has gone slightly beyond fatigued. So if you are so tired that just because you are horizontal you could fall instantly asleep, then you know what I’m talking about. In the dentist chair, during the extended puppy pose or yes, even during a bikini wax.
“Mombie" is a good definition. Maybe I will start a crowd funding project for a Mombie Warehouse. It wouldn’t need to be more than comfy bed’s, darkness and silence. You could check in for a few hours, a few days. Whatever you need.
I know Mum’s are tired. It just comes with the territory. Tiredness is not a competition and I hate hearing people compare notes. Vent to your partner. Vent to your own mother, but don’t make it the general topic of discussion. It is boring and like stress, it becomes self fulfilling. The more you harp on about how tired you are and how many times you had to get up in the night and that you watch the sun rise every morning, it is just reinforcing your tiredness.
It is dragging you down.
Last night is done and there is another one coming, so positivity is always best.
Yes Mums of little bubs need to count their night feeds and stay on a schedule, but don’t focus on the fact that you woke at 11.52pm
and then AGAIN at 2.13am
and then AGAIN at 3.55am
and then lay awake until 5.59am when you finally fell asleep until your bub woke ready for its 6am feed.
If the average life expectancy of an Australian woman is now 84 years, when you throw in at least two kids then you should expect to be extremely sleep deprived for perhaps ten percent of your life. For many it is more. I am only just getting a full nights sleep as I pass 10 years since my first pregnancy. So unless someone can do something to help with your tiredness, don’t mention the war.
Get your Partner to get up in the night, or let you sleep in when you can. Guilt free. Get someone to come and help in the day so you can power nap. Take an annual leave day to sleep. Yes an annual leave day. It will be worth it. Check yourself into a hotel for the night. Take up meditation or whatever makes you feel less tired. But please don’t talk about it with people who can’t actually help you out.
It is a global phenomenon and you are not alone.
So drink coffee, red bull, whatever.
Inhale more oxygen…eat protein…just do something.
And until I open my Mombie Warehouse, look forward not back.