The Yellow Food Phase July 15 2015 5 Comments

All of a sudden my nine year old is an adventurous eater. More importantly he seems happy with the choices I make to put on his plate each night, even grateful. Hallelujah! This is a really big deal. 

It hasn’t always been this way. Being the first born, I was full of good intentions and I armed myself with the latest knowledge on which foods to introduce to a baby at that particular age. Thoughtfully prepared, organic and home made meals were politely served several times each day. They were nutritionally balanced, age appropriate and displayed beautifully on a colourful non-spill plate. Did someone say non-spill? 


In the early days as a new mum I did not have the composure or see the humour in the situation to photographically document these frustrating occasions before I proceeded to clean up the carnage time after time. Now these images would give myself and Master Nine a good laugh. 

Getting a fussy baby or toddler to eat well and try new foods can be one of the most frustrating jobs for a parent. No matter how well the ingredients are blended, presented or served (that old aeroplane trick), there are times when our little one’s will simply refuse. Many, many times.

Before they are old enough to comprehend the notion of dessert, or be bribed with some other temptation, there are several years of frustration. And wasted food. Twins are great for that. The odds are higher that at least one of them will eat my lovingly prepared meal, as well as their brother’s leftovers. 

The frustration’s do not end after the toddler years either. Our six year old is currently going through a phase of “only eating yellow foods”. Besides a few exceptions for watermelon and tomato sauce, almost everything he eats is either a white/yellow/beige type of colour. I could probably count his preferred foods on two hands; bread, cheese...even better when combined as toasted cheese sandwiches. Potato in most forms, especially fries or mashed with butter. Pasta….with only cheese on top. 

Rice. Optional tomato sauce on top. Totally gourmet. Mashed Weet-bix with yellow honey. Lots of yellow honey. Scrambled eggs. Banana’s, especially lolly banana’s :) You get it.

The only meat he will currently eat is hidden inside a party pie or chicken nugget. Gross.

Please tell me that this is sounding familiar to someone else? I know I'm not alone as more than 11,000 people already like this Facebook page dedicated to "my kid can't eat this". Check it out, you will feel much better. 

Most of the time I grin and bear it now as I have seen the various phases come and go with my other children and I am a lot more relaxed. Plus I try to fill him with as much of the good stuff on his “yellow list” as possible. 

I am not abdicating giving up on trying to be the perfect mother chef, I just wanted to give some hope to those well intentioned Mums that are fighting this daily battle. One day you will suddenly be sharing some raw fish or spicy vegetable curry with your child and you too will look back on these early frustrations with a grin.

You will be proud that both you and your child came though it unscathed.

Please share your stories of your fussy eaters with us all!

Olivia x